The ultimate goal for any athlete or coach is improvement in performance. Beginning with the ancient Greeks, coaches and athletes have sought methods and techniques for improving speed and strength. Over the last decades, the application of scientific principles to improve athletic performance has received greater attention and has brought about some remarkable results. Increased knowledge of muscle type, muscle biochemistry, neuromuscular response, and the effects of various form of training on muscle have enable coaches to better prepare the modern athlete (Calicdan, 1991, Delecluse et.al, 1995, Giron, 2007, Le Beof, 2012 & Jeffreys 2013).
Sports such as basketball, volleyball, tennis, soccer, track and field for example, have become more…