Both simple and complex carbohydrates are turned to glucose in the body and are used as energy. Simple carbohydrates are simple sugars that can be broken down and digested by the body very rapidly, it is made of very little vitamins and minerals. Simple carbohydrates are organized in to two categories, disaccharieds and monosaccharides. Glucose, fructose, and galactose are the energy source of cells in our body and are the base form carbohydrates called monosaccharides. but when two monosaccharides are treated together it is called disaccharides. Examples of simple carbs are table sugar, honey, molasses, syrup, and yogurt. Many monosaccharides bonded together are called polysaccharides, these is how complex carbs are formed. Complex carbohydrates are starches the body brakes down as glucose for energy and can be restored as glycogen. Glycogen is a multi branched polysaccharide of glucose that serves as a form of energy storage. Unlike simple carbohydrates, Complex carbohydrates is rich in vitamins, fiber and minerals. Complex carbohydrates are found in foods such as beans, grains, and
Both simple and complex carbohydrates are turned to glucose in the body and are used as energy. Simple carbohydrates are simple sugars that can be broken down and digested by the body very rapidly, it is made of very little vitamins and minerals. Simple carbohydrates are organized in to two categories, disaccharieds and monosaccharides. Glucose, fructose, and galactose are the energy source of cells in our body and are the base form carbohydrates called monosaccharides. but when two monosaccharides are treated together it is called disaccharides. Examples of simple carbs are table sugar, honey, molasses, syrup, and yogurt. Many monosaccharides bonded together are called polysaccharides, these is how complex carbs are formed. Complex carbohydrates are starches the body brakes down as glucose for energy and can be restored as glycogen. Glycogen is a multi branched polysaccharide of glucose that serves as a form of energy storage. Unlike simple carbohydrates, Complex carbohydrates is rich in vitamins, fiber and minerals. Complex carbohydrates are found in foods such as beans, grains, and