In another related study, it was found that sugar-sweetened drinks, specifically carbonated sodas, are a major contributor to obesity in America. Not only do soft drinks have an unhealthy amount of added sugar, but also they negatively affect our body’s energy levels. Sure, we may seem hyper and wide awake 15 minutes after drinking the soda, however, our energy will diminish due to these artificial sweeteners. It is important to recognize this correlation between soft drink consumption and weight gain because soda may be causing us to have a lack of energy or motivation to engage in exercise. After a controlled trial in adolescents at school, it was found that a decrease in sugar-sweetened drinks at lunch were associated with a reluctance to gain
In another related study, it was found that sugar-sweetened drinks, specifically carbonated sodas, are a major contributor to obesity in America. Not only do soft drinks have an unhealthy amount of added sugar, but also they negatively affect our body’s energy levels. Sure, we may seem hyper and wide awake 15 minutes after drinking the soda, however, our energy will diminish due to these artificial sweeteners. It is important to recognize this correlation between soft drink consumption and weight gain because soda may be causing us to have a lack of energy or motivation to engage in exercise. After a controlled trial in adolescents at school, it was found that a decrease in sugar-sweetened drinks at lunch were associated with a reluctance to gain