Per the University of Maryland Medical Center, “Studies show that creatine supplements improve strength and lean muscle mass during high-intensity, short-duration exercises, such as weight lifting.” Athletes who use the recommended dosage of 5 grams per day, have made greater improvements as opposed to athletes who did not use the supplement. While creatine is naturally found in red meat and fish, adding up to 5 grams per day for a period of 6 months has shown increased strength and muscle gain. It has become such a popular supplement in the sports world that team physicians and strength trainers of the English professional soccer team Arsenal, encourage the use of creatine monohydrate in phases of athletic training. Effects of this supplement over the past few decades have shown positive results, but can creatine taken as a supplement have negative effects on the human
Per the University of Maryland Medical Center, “Studies show that creatine supplements improve strength and lean muscle mass during high-intensity, short-duration exercises, such as weight lifting.” Athletes who use the recommended dosage of 5 grams per day, have made greater improvements as opposed to athletes who did not use the supplement. While creatine is naturally found in red meat and fish, adding up to 5 grams per day for a period of 6 months has shown increased strength and muscle gain. It has become such a popular supplement in the sports world that team physicians and strength trainers of the English professional soccer team Arsenal, encourage the use of creatine monohydrate in phases of athletic training. Effects of this supplement over the past few decades have shown positive results, but can creatine taken as a supplement have negative effects on the human