According to an article titled, “The exercise effect”, which is featured on their web site, there can be extensive claims made to support the notion that there is a positive effect from exercising, and not only in mental health. (Hardman, 2009) As stated by the author Kristen Weir, “The effects of physical activity extend beyond the short-term. Research shows that exercise can also help alleviate long-term depression.” (Weir, 2011) Support from various outlets highlights the effects that exercise has, as well as the long-term capacity for exercise to improve various aspects of physical and mental
According to an article titled, “The exercise effect”, which is featured on their web site, there can be extensive claims made to support the notion that there is a positive effect from exercising, and not only in mental health. (Hardman, 2009) As stated by the author Kristen Weir, “The effects of physical activity extend beyond the short-term. Research shows that exercise can also help alleviate long-term depression.” (Weir, 2011) Support from various outlets highlights the effects that exercise has, as well as the long-term capacity for exercise to improve various aspects of physical and mental