They need to have an extra 340 kilocalories per day in the second trimester and 452 kilocalories per day in the third trimester. Here are some food groups that offer good things for your body: grains are good source of energy, fruits and vegetables have antioxidants,fiber,water-soluble and fat-soluble vitamins,meats,nuts and legumes give your body protein,folate, and iron. Protein helps with breast and uterine tissue growth. You should eat at least three servings per day. Good sources of protein are lean beef and pork, beans, chicken, salmon, nuts, peanut butter, cottage cheese. Expecting mothers need to have at least three servings of calcium per day but for pregnant teens then need to have five servings. Folate reduces the risk for neural tube defects and also you need 600 to 800 micrograms. The resting energy expenditure increases by 23% during the second half of pregnancy. Also to meet the RDAs for iodine pregnant in the US use iodized salt. Fluoride helps with the concentration of the fetal circulation so that it is ¼ of the mothers. Mothers need a regular intake of zinc to provide for the
They need to have an extra 340 kilocalories per day in the second trimester and 452 kilocalories per day in the third trimester. Here are some food groups that offer good things for your body: grains are good source of energy, fruits and vegetables have antioxidants,fiber,water-soluble and fat-soluble vitamins,meats,nuts and legumes give your body protein,folate, and iron. Protein helps with breast and uterine tissue growth. You should eat at least three servings per day. Good sources of protein are lean beef and pork, beans, chicken, salmon, nuts, peanut butter, cottage cheese. Expecting mothers need to have at least three servings of calcium per day but for pregnant teens then need to have five servings. Folate reduces the risk for neural tube defects and also you need 600 to 800 micrograms. The resting energy expenditure increases by 23% during the second half of pregnancy. Also to meet the RDAs for iodine pregnant in the US use iodized salt. Fluoride helps with the concentration of the fetal circulation so that it is ¼ of the mothers. Mothers need a regular intake of zinc to provide for the