The research conducted gives mostly anecdotal stories of people feeling better on a gluten free diet but little to no proof scientifically that it is healthier. The JAMA Medical Journal even emphasized that “following a gluten-free diet when it is not necessary can lead to nutrient deficiencies” (“JAMA's Review of Celiac Disease and Non-Celiac Gluten Sensitivity”). Basically, this evidence is saying that by following a gluten free diet without medical reason, many people are not going to get the nourishment that comes from eating whole grains. It is confusing why anyone would adopt a diet with little scientific evidence to back up its effectiveness. But what is most alarming is the belief of millions of Americans that gluten is healthier, though scientific studies prove it to be the
The research conducted gives mostly anecdotal stories of people feeling better on a gluten free diet but little to no proof scientifically that it is healthier. The JAMA Medical Journal even emphasized that “following a gluten-free diet when it is not necessary can lead to nutrient deficiencies” (“JAMA's Review of Celiac Disease and Non-Celiac Gluten Sensitivity”). Basically, this evidence is saying that by following a gluten free diet without medical reason, many people are not going to get the nourishment that comes from eating whole grains. It is confusing why anyone would adopt a diet with little scientific evidence to back up its effectiveness. But what is most alarming is the belief of millions of Americans that gluten is healthier, though scientific studies prove it to be the