The biggest draw to high intensity interval training is the molecular changes in the muscle which increased the body’s ability to burn fat up to seventy-two hours after the work out is completed while the body returns to its normal resting metabolic rate(Hoeger & Hoeger, 2015). Whereas, a steady state workout only takes up to ninety minutes for the body to return back to a normal metabolic rate; thus, making these types of workouts better for burning fat. High intensity interval training also has been shown to have many other health
The biggest draw to high intensity interval training is the molecular changes in the muscle which increased the body’s ability to burn fat up to seventy-two hours after the work out is completed while the body returns to its normal resting metabolic rate(Hoeger & Hoeger, 2015). Whereas, a steady state workout only takes up to ninety minutes for the body to return back to a normal metabolic rate; thus, making these types of workouts better for burning fat. High intensity interval training also has been shown to have many other health