Typically, a person becomes obese or overweight by lack of exercise and poor eating habits. Poor eating habits can entail eating too much or eating the wrong types of foods. To be classified as overweight your BMI has to be above 25, and to be obese your BMI has to be above 30. Some people fall into the BMI categories without actually being overweight, because they still have a large amount of body mass. Just because someone's body mass index is above 25 doesn’t mean they’re unhealthy or unfit necessarily (2). Poor eating habits is the number one leading cause for obesity. Over eating or comfort eating is a common struggle that many obese people struggle with. When people are feeling low or stressed they tend to cope with their feelings by eating food. People tend to go for processed foods with high amounts of saturated fats. Also, when a person begins to start eating too much on a regular basis their stomach size can actually increase, which then leads to a long process and recovery. Overall, being obese or overweight is usually accomplished by eating the wrong foods or too much food
Typically, a person becomes obese or overweight by lack of exercise and poor eating habits. Poor eating habits can entail eating too much or eating the wrong types of foods. To be classified as overweight your BMI has to be above 25, and to be obese your BMI has to be above 30. Some people fall into the BMI categories without actually being overweight, because they still have a large amount of body mass. Just because someone's body mass index is above 25 doesn’t mean they’re unhealthy or unfit necessarily (2). Poor eating habits is the number one leading cause for obesity. Over eating or comfort eating is a common struggle that many obese people struggle with. When people are feeling low or stressed they tend to cope with their feelings by eating food. People tend to go for processed foods with high amounts of saturated fats. Also, when a person begins to start eating too much on a regular basis their stomach size can actually increase, which then leads to a long process and recovery. Overall, being obese or overweight is usually accomplished by eating the wrong foods or too much food