I am very deficient in a lot of nutrients likely due to insufficient intake of nutrient rich foods. I also often experienced signs and symptoms of dehydration such as lack of energy, muscle spasms and cramps as well as symptoms of possible UTI’s. Based on my results I set some short and long term goals which included a more balanced diet in general to improve nutrient intake and more water intake to reduce the risk of
I am very deficient in a lot of nutrients likely due to insufficient intake of nutrient rich foods. I also often experienced signs and symptoms of dehydration such as lack of energy, muscle spasms and cramps as well as symptoms of possible UTI’s. Based on my results I set some short and long term goals which included a more balanced diet in general to improve nutrient intake and more water intake to reduce the risk of