Most fat is digested in the stomach and small intestine. It is a major source of energy at 9 calories of energy per gram. A well-balanced diet should include 20 to 35 percent of calories from fat. The best sources of fat are unsaturated fats consisting of vegetable oils, soybeans, walnuts, peanut butter, and flaxseeds. We have thousands of unique proteins in our body. They are digested in the stomach and small intestine. Proteins play an important role in our body as they build, repair, and maintain cells. They help fight off infections, and wouldn’t be able to digest our food. They provide 4 calories of energy per gram. Protein is found in meat, fish, poultry, dried beans, peanut butter and
Most fat is digested in the stomach and small intestine. It is a major source of energy at 9 calories of energy per gram. A well-balanced diet should include 20 to 35 percent of calories from fat. The best sources of fat are unsaturated fats consisting of vegetable oils, soybeans, walnuts, peanut butter, and flaxseeds. We have thousands of unique proteins in our body. They are digested in the stomach and small intestine. Proteins play an important role in our body as they build, repair, and maintain cells. They help fight off infections, and wouldn’t be able to digest our food. They provide 4 calories of energy per gram. Protein is found in meat, fish, poultry, dried beans, peanut butter and