The first type of stress is eustress. Eustress is described as a good stress which motivated or inspired a person that set in any situation or circumstances. These stress are usually giving the opportunity for self-growth including satisfaction that can actually improve health. For example, winning a race, starting a job, graduating college, falling in love or the feeling after coming out from a good workout. Generally, eustress situation mostly classified are enjoyable and for that, it …show more content…
Acute stress can be brief which usually coming out quite intense that specific to the demands and pressures of a certain situation but disappear quickly. It is a common form of stress which related with things to do with our lives such as a car accident, having a job interview, facing a financial problem or getting a speed ticket. For example, a student may feel the pressures and focus on completing their task before the submission deadline. However, once the situation is resolved, the stress disappear. Generally, a single episode of acute stress does not cause any problems for healthy people but if severe acute stress occur, it can cause mental health problems, such as post –traumatic stress disorder and also physical problems such as heart