On the other hand I was between fifty and eighty five percent of the daily need for eight nutrients: Dietary fiber, Calcium, Potassium, Iron, Magnesium, Vitamin A, Vitamin C, Vitamin D, Folate and Choline. A lot of my deficiencies, work in groups. Choline and Folate are major factor in brain development. With the brain numerous long term affects can happen from memory issues and brain diseases. Iron and Potassium are major counter 's of fatigue, fatigue long term can have major effects on a persons emotional and psychological well being, which can have drastic effects on an overall person. Vitamin D, Calcium, and Magnesium are all factors in bone maintenance. Porous and fragile bones can be broken or fracture more easily and eventually leading to Osteoporosis. Nutrition is vitally important to a person
On the other hand I was between fifty and eighty five percent of the daily need for eight nutrients: Dietary fiber, Calcium, Potassium, Iron, Magnesium, Vitamin A, Vitamin C, Vitamin D, Folate and Choline. A lot of my deficiencies, work in groups. Choline and Folate are major factor in brain development. With the brain numerous long term affects can happen from memory issues and brain diseases. Iron and Potassium are major counter 's of fatigue, fatigue long term can have major effects on a persons emotional and psychological well being, which can have drastic effects on an overall person. Vitamin D, Calcium, and Magnesium are all factors in bone maintenance. Porous and fragile bones can be broken or fracture more easily and eventually leading to Osteoporosis. Nutrition is vitally important to a person