The process, once ingested, creatine is converted into phosphocreatine via a creatine kinase reaction. The newly created phosphocreatine donates phosphate to adenosine diphosphate (ADP) to resynthesizes adenosine triphosphate (Mangus & Miller 28). The ability to have phosphocreatine is vitally important because it is considered the limiting factor in the energy level your body produces as it works in short and long-term intervals that creates muscle growth and the ability to do your playing or training at the highest levels. There are downsides to every substance, and like any other, creatine has its negative aspects. For some people, weight gain would be negative, and for others, it may be a positive. Creatine is most well known to add weight to your body, and the effect depends on what you want to do while taking creatine; this could be a negative side effect. Along with weight gain that may or may not beneficial for the person, depending on the athlete, short-term side effects in adults include muscle cramping and digestive discomfort (Mangus & Miller, 2005). Since baseball is not a sport of pure endurance and trying to be strong and athletic is truly a large benefit, creatine would be a great source to turn to, since it is a legal PED, with science showing that there is not a long-term risk to the athlete 's
The process, once ingested, creatine is converted into phosphocreatine via a creatine kinase reaction. The newly created phosphocreatine donates phosphate to adenosine diphosphate (ADP) to resynthesizes adenosine triphosphate (Mangus & Miller 28). The ability to have phosphocreatine is vitally important because it is considered the limiting factor in the energy level your body produces as it works in short and long-term intervals that creates muscle growth and the ability to do your playing or training at the highest levels. There are downsides to every substance, and like any other, creatine has its negative aspects. For some people, weight gain would be negative, and for others, it may be a positive. Creatine is most well known to add weight to your body, and the effect depends on what you want to do while taking creatine; this could be a negative side effect. Along with weight gain that may or may not beneficial for the person, depending on the athlete, short-term side effects in adults include muscle cramping and digestive discomfort (Mangus & Miller, 2005). Since baseball is not a sport of pure endurance and trying to be strong and athletic is truly a large benefit, creatine would be a great source to turn to, since it is a legal PED, with science showing that there is not a long-term risk to the athlete 's