For example “…serious medical conditions, including obesity, diabetes, and cardiovascular disease (“Sleep and Health”). Moreover, a study from in Harvard Medical school said, “…people who slept fewer than six hours per a night on regular basis were much more likely to have excess body weight…”(Sleep and Health). According to National Heart, Lung, and blood institute, “…your level of ghrelin goes up and your level of leptin goes down” (“Why is sleep Important”). In others words, this makes you feel hungrier than normal (“Why is sleep important?”). Furthermore, lack of sleep can affect your immune system, and you are likely to get sick more easy (Olson). Next, “lack of sleep can cause take longer to finish tasks, have a slower reaction time, and make more mistakes” (Sleep and health). In fact, we could be in danger by not getting enough sleep, because research shows that sleeping less than five hours a night can extend the risk of death by about fifteen percent (“Sleep and
For example “…serious medical conditions, including obesity, diabetes, and cardiovascular disease (“Sleep and Health”). Moreover, a study from in Harvard Medical school said, “…people who slept fewer than six hours per a night on regular basis were much more likely to have excess body weight…”(Sleep and Health). According to National Heart, Lung, and blood institute, “…your level of ghrelin goes up and your level of leptin goes down” (“Why is sleep Important”). In others words, this makes you feel hungrier than normal (“Why is sleep important?”). Furthermore, lack of sleep can affect your immune system, and you are likely to get sick more easy (Olson). Next, “lack of sleep can cause take longer to finish tasks, have a slower reaction time, and make more mistakes” (Sleep and health). In fact, we could be in danger by not getting enough sleep, because research shows that sleeping less than five hours a night can extend the risk of death by about fifteen percent (“Sleep and