have low sodiums. These foods will keep the sodium low and you will be healthier. If blood pressure is a problem for people these are the foods they should try eating. Eating foods with lower sodium will keep you on the right track.
By eating lots of sodium, blood pressure is a huge effect of that. Eating potassium daily can help lower pressure by balancing the harmful effects sodium has on the blood flowing through the body.
References http://www.gbhealthwatch.com/nutrient-sodium-overview.php http://www.myfooddiary.com/resources/nutrient_sodium.asp