or later. Unless students do not have enough time to sleep and rest, then their brains won’t function effectively. “Getting enough sleep is important for students’ health, safety, and academic performance,” Anne Wheaton, the lead author and epidemiologist in the CDC’s Division of Population Health, states, “Early school start times, however, are preventing many adolescents from getting the sleep they need. Students must get from 8.5 to 9.5 hours of sleep a night or their academic performances will be below average.” Both the CDC and the pediatricians’ group cited significant risks that come with lack of sleep, including higher rates of obesity and depression and motor-vehicle accidents among teens as well as an overall lower quality of
or later. Unless students do not have enough time to sleep and rest, then their brains won’t function effectively. “Getting enough sleep is important for students’ health, safety, and academic performance,” Anne Wheaton, the lead author and epidemiologist in the CDC’s Division of Population Health, states, “Early school start times, however, are preventing many adolescents from getting the sleep they need. Students must get from 8.5 to 9.5 hours of sleep a night or their academic performances will be below average.” Both the CDC and the pediatricians’ group cited significant risks that come with lack of sleep, including higher rates of obesity and depression and motor-vehicle accidents among teens as well as an overall lower quality of