Strenuous Exercise
Exercises that cause the heart to beat very rapidly, such as running or playing sports, can increase a senior's risk of developing blood clots. A study published in the Journal of the American Geriatrics Society found that intense exercise poses risk for developing venous thrombosis, a condition that causes dangerous blood clots to form. If your loved one has heart problems, walking, swimming or a light aerobics class can provide a good workout without overworking the heart.
Isometric Exercises
Exercises that cause muscles to tense but not contract can cause blood pressure levels to dangerously rise. Isometric exercises include weight lifting, push-ups, sit-ups and other resistance exercises. Seniors with high blood pressure
Exercises that cause the heart to beat very rapidly, such as running or playing sports, can increase a senior's risk of developing blood clots. A study published in the Journal of the American Geriatrics Society found that intense exercise poses risk for developing venous thrombosis, a condition that causes dangerous blood clots to form. If your loved one has heart problems, walking, swimming or a light aerobics class can provide a good workout without overworking the heart.
Isometric Exercises
Exercises that cause muscles to tense but not contract can cause blood pressure levels to dangerously rise. Isometric exercises include weight lifting, push-ups, sit-ups and other resistance exercises. Seniors with high blood pressure