Currently, there is so much confusion about what is a healthy food choice because of the constant change in the media about different diets and contrasting opinions about foods like dairy, non- fat vs. full fat etc. Offering cooking classes at school and in community programs to teach people how to create healthy meals using, herbs, spices, healthy grains, protein sources and vegetables can help teach people to have fun with healthier food choices. Increasing awareness via marketing about how toxic sugar is with facts like “78 ways sugar can ruin your health” (Appleton) and how the value of whole foods and spices can provide many health benefits, listing in detail all of the benefits (2016 living water natural healing). A lot of people would be shocked to know how healing whole foods can be. Make nutrition classes required for welfare programs and new parents. A lot of people think that “all calories are equal” (Lustig,2013) which also increases the confusion factor; offering nutrition classes to teach people how food is processed in the body for both good and bad results among many other topics regarding nutrition could inspire people to make different choices. Develop programs in schools and communities for resources and tools on growing your own garden. Education is power, so let’s start a movement that will create different ways of thinking and living. It’s important to remember that these changes will need to be integrated so that all income levels will be provided the same opportunities to begin lifestyle
Currently, there is so much confusion about what is a healthy food choice because of the constant change in the media about different diets and contrasting opinions about foods like dairy, non- fat vs. full fat etc. Offering cooking classes at school and in community programs to teach people how to create healthy meals using, herbs, spices, healthy grains, protein sources and vegetables can help teach people to have fun with healthier food choices. Increasing awareness via marketing about how toxic sugar is with facts like “78 ways sugar can ruin your health” (Appleton) and how the value of whole foods and spices can provide many health benefits, listing in detail all of the benefits (2016 living water natural healing). A lot of people would be shocked to know how healing whole foods can be. Make nutrition classes required for welfare programs and new parents. A lot of people think that “all calories are equal” (Lustig,2013) which also increases the confusion factor; offering nutrition classes to teach people how food is processed in the body for both good and bad results among many other topics regarding nutrition could inspire people to make different choices. Develop programs in schools and communities for resources and tools on growing your own garden. Education is power, so let’s start a movement that will create different ways of thinking and living. It’s important to remember that these changes will need to be integrated so that all income levels will be provided the same opportunities to begin lifestyle