Life can keep us busy and forget to appreciate the trivial things. I will discuss the reasons why I chose the book 10-Minute Mindfulness. The book had a significant impact on my every day life. I have learned to value and recognize the importance of water. I also found my purpose and reason of being a registered nurse in the emergency room. I have found other writers who have similar views of mindfulness. I will take what I have learned from the book and apply it to my personal life.
10-minute change
10-Minute Mindfulness by S.J. Scott and Barrie Davenport gives tips to live in the moment and appreciate life. Every day we are occupied by daily routines. Most people get ready for their day, head to work, and come home to repeat it the next day. …show more content…
For example over the past decade mindfulness has become popular, “this interest is based in part on
LIVING IN MOMENT the growing body of research documenting the benefits of mindfulness practice with regard to
4
improving attention to regulation, in relieving distress and cultivating well-being, and improving health in both the general population and clinical population” (Schoner-Reichi & Roeser, 2016, pp. 3-4). People use mindfulness in education, work, and research. Now more than ever people are researching the benefits of mindfulness. Schoner-Reichl & Roeser describes mindfulness as
“one who learns to practice this in daily life are formalized practices such as sitting, listening, or walking meditation in which practitioners are asked to continually bring their attention back to present moment experiences, noticing their current thoughts, emotions, or body sensations”
(Schoner-Reichl & Roeser, 2016, p. 6). Scott and Davenport provide quick action plans to help the reader successuly achieve mindfulness (Scott & Davenport, 2017). Schoner-Reichl
10-minute change
10-Minute Mindfulness by S.J. Scott and Barrie Davenport gives tips to live in the moment and appreciate life. Every day we are occupied by daily routines. Most people get ready for their day, head to work, and come home to repeat it the next day. …show more content…
For example over the past decade mindfulness has become popular, “this interest is based in part on
LIVING IN MOMENT the growing body of research documenting the benefits of mindfulness practice with regard to
4
improving attention to regulation, in relieving distress and cultivating well-being, and improving health in both the general population and clinical population” (Schoner-Reichi & Roeser, 2016, pp. 3-4). People use mindfulness in education, work, and research. Now more than ever people are researching the benefits of mindfulness. Schoner-Reichl & Roeser describes mindfulness as
“one who learns to practice this in daily life are formalized practices such as sitting, listening, or walking meditation in which practitioners are asked to continually bring their attention back to present moment experiences, noticing their current thoughts, emotions, or body sensations”
(Schoner-Reichl & Roeser, 2016, p. 6). Scott and Davenport provide quick action plans to help the reader successuly achieve mindfulness (Scott & Davenport, 2017). Schoner-Reichl