Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
46 Cards in this Set
- Front
- Back
all buying decisions are based on what?
|
Emotion
|
|
what process is the best tool for clients learning if they are moving in the right direction
|
Self-Monitoring
|
|
during the concentric action of the gluteus Maximus in the transverse plane what movement is occurring at the joint?
|
hip extension and external rotation.
|
|
during the overhead squat assessment the knees move inward, what STRENGTHENING exercise should be used?
|
Tube Walking
|
|
during the OSA the feet turn out, what muscle is UNDERACTIVE?
|
Sartorious
|
|
exercises that involve dynamic eccentric and concentric movement of the balance leg, through a full range of motion are categorized as ?
|
Balance Strength
|
|
For best results, how should calcium supplements be taken?
|
Throughout the day
|
|
How long must a Personal Trainer maintain financial, contract, and tax records?
|
4 years
|
|
How many calories in 1g of protein?
|
4
|
|
How many sets per exercise should be performed by a client in the resistance portion of the stabilization endurance level of training?
|
1-3 sets
|
|
how many sets per exercise should be performed for resistance training in the power phase?
|
3-5 sets
|
|
how much communication is non-verbal?
|
55%
|
|
how much water should someone consume on a daily basis?
|
men 3L and women 2.2L
|
|
if a clients knees move inward during an OSA, what muscles should be foam rolled?
|
Adductors
|
|
if you are training a beginner client, how many exercises per body part should be performed?
|
1-2
|
|
in the preparation for the rotation chest pass, the client should be?
|
standing upright with the body turned at a 90degree angle to wall or partner
|
|
in what situation should a certified personal trainer refer a client to a MD
|
when the trainer becomes aware of undiagnosed hypertension
|
|
in what phase of the OPT model would ice skaters be an appropriate exercise?
|
Power
|
|
most fitness workouts consisting of 8-12 reps use which energy system?
|
Glycolysis
|
|
Once a trainer has determined income goal and what they need to make each week, what is the next step?
|
figure out how many sessions need to be performed each week.
|
|
performing all sets of an exercise before moving onto the next exercise is known as?
|
horizontal training
|
|
practicing self-myofascial release through the use of a foam roller creates auto genie inhibition by?
|
stimulating the golgi tendon organ
|
|
the ability to sustain the body's center of gravity over it's base of support is known as what?
|
Balance
|
|
the active supine biceps femoris stretch is an example of what?
|
reciprocal inhibition
|
|
the adaptation of endurance is achieved by what?
|
12-20 reps, 50-70% of 1RM
|
|
the appropriate rest interval when training in the maximal strength training phase is?
|
3minutes
|
|
the chance of obesity related health problems increase when a persons BMI exceeds
|
25
|
|
the calf muscle is responsible for Concentrically accelerating what?
|
Plantarflexion
|
|
what does the A represent in the acronym READ?
|
Assessment
|
|
what is the minimum requirement to maintain certification with NASM?
|
2.0 CEU within two years
|
|
what is the most accurate time of day to conduct a resting heart rate measurement?
|
waking up in the morning
|
|
what is the most effective way to accomplish weight loss long-term?
|
controlled calorie diet
|
|
what part of the heart is responsible for pumping reoxygenated blood out of the rest of the body?
|
Left ventricle
|
|
what should a trainer share with their client who thinks that carbohydrate intake and weight gain are related?
|
increased intake of any nutrient will cause weight gain.
|
|
what type of flexibility best describes the body seeking the path of least resistance during functional movement?
|
Relative Flexibilty
|
|
what type of insurance must a trainer maintain?
|
Liability
|
|
when assessing a clients blood pressure the diastolic pressure represents which of the following?
|
pressure within the arterial system when the heart is resting and filling with blood
|
|
when consuming a low carb diet, which of the following is responsible for rapid weight loss?
|
loss of water
|
|
when participating in a marathon, what is the preferred form of energy?
|
Fats
|
|
when performing a single-leg hip rotation exercise, how many reps should be performed each leg?
|
6-10 reps
|
|
when performing CPR how should compressions be administered?
|
firm and deep
|
|
when performing strengthening exercise, single leg balance reach for the feet turning out compensation, what is proper rep range to use?
|
6-10
|
|
when starting with a new client who has never worked out, what resistance training system would be most appropriate?
|
single set
|
|
when training for speed, agility and quickness what exercise would be most appropriate?
|
one-ins
|
|
when training a client in the stabilization level of training what is the proper immediate progression for a ball two-arm dumbbell chest press?
|
Alternating arm
|
|
when training a client with arthritis who has never worked out, it may be necessary to start out with how many minutes?
|
5 minutes
|