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15 Cards in this Set
- Front
- Back
Program design |
A purposeful system or plan put together to help an individual achieve a specific goal |
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Acute variables |
Important components that Specify how each exercise is to be performed |
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Repetition |
One complete movement of a single exercise |
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Set |
A group of consecutive repetitions |
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Training intensity |
An individual’s level of effort compared with their maximal effort which is usually expressed as a percentage |
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Repetition tempo |
The speed at which each repetition is performed |
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Rest interval |
The time taking to recuperate between sets |
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Training volume |
Amount of physical training performed with any specific period |
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Training frequency |
The number of training sessions performed during a specified period. ( Usually one week. ) |
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Training duration |
The timeframe of a work out or the length of time spent in one phase of training |
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Exercise selection |
The process of choosing appropriate exercises for a clients program |
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Training plan |
The specific outline created by a fitness professional to meet a clients goals that details the form of training, length of time, future changes, and specific exercises to be performed. |
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Annual plan |
Generalize training plan that spans one year to show when the client will progress between phases a.k.a. macrocycle |
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Monthly plan |
Generalize training plan that spans one month and shows which phases will be required each day of each week a.k.a. mesocyclone |
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Weekly plan |
Training plan of specific workouts that’s been one week and shows which exercises are required each day of the week a.k.a. microcycle |