For example, people can learn a healthy way of eating that can last a lifetime, rather than focusing on dieting and weight. People restrict food for a while, and may lose weight, but then usually return to their old habits, because most diets cannot be sustained (Heller 136). The main goal should be to become fitter and healthier, rather than only thinner. It is also important to eat a variety of healthy foods high in nutrients and fiber and relatively low in fats and sugars, and to increase intake of fruits and vegetables (Heller 136). By exercising and doing something good for the body now, people may be preventing serious health problems later on in life. Besides, exercise has many benefits such as weight loss, increased metabolic rate, general health benefits, and improved fitness. In other words, these methods are extremely helpful for people who want to maintain a healthy lifestyle and prevent
For example, people can learn a healthy way of eating that can last a lifetime, rather than focusing on dieting and weight. People restrict food for a while, and may lose weight, but then usually return to their old habits, because most diets cannot be sustained (Heller 136). The main goal should be to become fitter and healthier, rather than only thinner. It is also important to eat a variety of healthy foods high in nutrients and fiber and relatively low in fats and sugars, and to increase intake of fruits and vegetables (Heller 136). By exercising and doing something good for the body now, people may be preventing serious health problems later on in life. Besides, exercise has many benefits such as weight loss, increased metabolic rate, general health benefits, and improved fitness. In other words, these methods are extremely helpful for people who want to maintain a healthy lifestyle and prevent