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8 Cards in this Set

  • Front
  • Back

1

Get close to the object work within your power zone

2

Feet shoulder width apart one slightly in front of the other

3

Bend at the knees keep the natural curve of the back

4

Test the object for weight and shifting contents

5

Get a firm grip and grasp opposite corners

6

Lift with a smooth steady motion don't jerk

7

Move feet step or pivot don't twist

8

Use the existing equipment or facilities to assist in the lift or lower