Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
5 Cards in this Set
- Front
- Back
What adaptations occur as an outcome of an endurance training program? |
increased oxygen deliver to working tissue higher rate of aerobic energy production greater utilization of fat as a fuel source |
|
What type of training is conducted at an intensity equal to the lactate threshold? |
pace/tempo |
|
What is the method most commonly used to assign and regulate intensity? |
heart rate |
|
The loss of physiological adaptations upon the cessation of training is an example of: |
detraining |
|
The longest endurance training session should be performed during which sport season? |
off-season |