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60 Cards in this Set
- Front
- Back
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Steady state |
B |
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Statement about interval training |
D |
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Two bi products of aerobic exercise |
Carbon dioxide and water |
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Function of right side of heart |
To deliver blood to lungs |
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Oxygenated blood re enters the heart through |
Pulmonary vein |
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Low fitness individuals cardio |
C |
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Not a health benefit of cardio |
A |
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Improve flexibility |
At the end of a workout |
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borg scale |
Perceived exertion |
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Lowering phase of bicep curl |
Extended |
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Synovial joint |
C |
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The spine cannot |
Pronate |
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Leg squats improve |
Balance and muscular capacity |
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Not a primary component of fitness |
Coordination |
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Not specificity |
Strength training D |
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Health benefit of exercise |
Increase muscle decrease fat |
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Resistance training |
The ability to maintain |
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Fat is used as fuel |
C low intensity |
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Aneorobic exercise |
Short bursts. D |
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Position during crunch |
Supine |
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Burning sensation |
Lactic acid |
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Downhill ski |
Aneorobic |
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Primary muscle flexion |
Anterior deltoid |
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Muscle responsible for abduction of scapula |
Rhomboids |
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Not a pear muscle |
Rectoris pectoralis |
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Slow twitch muscle fibres |
Endurance |
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Strength training |
Fast twitch |
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How do you modifybif you get to class late |
Limit muscle isolation |
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Squat push ups are |
Multi muscle |
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Instructor late |
Efficiency |
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Balance and variation are examples of |
Movement patterning |
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movement pattern |
Not biomechanical |
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Accommodate cognitive beginners |
A |
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Leg abduction Gluts |
Single row Latisimus Dorsi |
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Breaking down movement patterns. Instructor should |
C |
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Role of fis |
Educate motivate |
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Sits |
Sub Infraspinatus Teres minor Scap |
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Push ups What muscle is working eccentricly |
Pectoralis major |
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What are the four dance moves |
Grapevine 2 Alternating leg curl V step 4 Knee repeater 1 |
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3 Tjinfs tondo bwfire a class |
Intro Introduce Name of class Talk about components of class Reassure newcomer |
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3 qualities of FIS |
Confident Outgoing Positive Entertaining
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3 types of cueing |
Visual Auditory Kinesthetic |
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3 phases of cardio |
Pre cardio. Prepare heart Cardio Cardio recovery to go back to normal |
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4 benefits of cardio training |
Protect from Heart disease Strength and endurance Reduce stress Decrease resting heart rate |
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Participant late. How to address why warm up is necessary |
List benefits of warm up Less chance of injury Blood flowing Prepares body |
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3 primary functions of muscle conditioning class |
Muscle strength Endurance Power Functional performance |
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Technique safety cues Push up |
Knees or toes Shoulders down And engaged |
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Technique/safety cues Lunge |
Go wide Knees don’t go over toes |
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Technique safety cues Shoulder press |
Use a weight that’s not too heavy Engage abs |
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Technique safety cues crunch |
Engage core Go as far as you can |
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How to modify Push up |
Toes or knees |
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How to modify Lateral raise |
Extend arm elbow bend 90 degrees |
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Modify crunch |
Feet on floor Feet up. Tabletop |
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What do you say to someone who slips cool down |
Lactic acid releases Go back to homeostasis |
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3 ways to vary range of motion |
Lever lengthen shorten Plane forward sideways Direction shifting the axis of the body |
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Difference between coaching and cueing |
Coaching sharing knowledge and guiding others through an experience Cueing enables participants to follow movements through visual, auditory or kinesthetic indications made by the instructor. |
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What do you say at the end of class |
Thanks for coming. Pleas let me know if you have any comments or feedback. |
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Sits |
Supraspinatus Infraspinatus Teres minor Subscapularis |
