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25 Cards in this Set
- Front
- Back
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Define Fitness |
The ability to meet the demands of your environment |
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Define performance |
How well a task is completed What |
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What are the 5 components of health related fitness? |
Body composition Muscular strength Muscular endurance Flexibility Cardiovascular fitness |
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Define body composition |
The percentage of body weight which is fat, muscle and bone |
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Define muscular endurance |
The ability to use voluntary muscles for long periods of time without getting tired |
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What are the 7 factors that affect your health? |
Personal Hygiene Lifestyle Emotional health Alcohol/drug abuse Safety Environment Diet |
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What are the 6 factors that affect fitness? |
Health/weight Illness/Injury Psychological factors Disabilities Alcohol, drugs & smoking Diet |
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What are the 6 components of skill related fitness? |
Coordination Reaction time Agility Balance Speed Power |
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Define coordination |
The ability to use two or more parts of the body together |
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What is general fitness? |
You are healthy and can do day-to-day activities without feeling too tired |
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Define exercise |
A form of physical activity done primarily to improve ones health or physical fitness |
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Define flexibility |
The range of movement possible at a joint |
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Define power |
The ability to do strength performances quickly |
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What is the formula for power? |
Power = strength X speed |
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Define reaction time |
The time between the presentation of a stimulus and the onset of movement |
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Define reaction time |
The time between the presentation of a stimulus and the onset of movement |
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Define agility |
The ability to change direction quickly and to control the movement of the whole body |
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Define reaction time |
The time between the presentation of a stimulus and the onset of movement |
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Define agility |
The ability to change direction quickly and to control the movement of the whole body |
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Define speed |
The fastest rate at which a person can complete a task Or cover a distance |
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Define muscular strength |
The amount of force a muscle can exert against a resistance |
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Define cardiovascular fitness |
The ability to exercise the whole body for long periods of time |
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Define cardiovascular fitness |
The ability to exercise the whole body for long periods of time |
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What is specific fitness? |
Fitness needed to play at a high level |
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Define balance |
The ability to retain the centre of mass (gravity) of the body above a base of support whether it be still, moving or in a different shape |
