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17 Cards in this Set
- Front
- Back
(Shuffleboard)
Basic Rules |
Most points win take turn
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(Floor Hockey)
Basic Rules |
6 players
all shots must come behind the goalie box. First foul = warning (1pt) |
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(Floor Hockey)
How to start a game |
Starts with a face-off (slap sticks together 3 times)
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(Tennis)
Scoring |
Winning = 4 points, name for points
0=love 1=15 2=30 3=40 4=Game |
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(Tennis)
Serving |
Player serves an entire game; server gets 2 attempts
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(Slow Picth Softball)
How many players are needed |
10 players
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(Slow Picth Softball)
What can you not do in slow pitch that is allowed in regular softball? |
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(Fitness Vocab)
Muscular Strength |
Ability of a muscle to exert force against resistance
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(Fitness Vocab)
Flexibility |
Ability of joint and muscle to move through a desired range of motion
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(Fitness Vocab)
Muscular Endurance |
Muscle to exert force over a period of time
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(Fitness Vocab)
Cardio-respiratory Endurance |
Ability of the heart, lungs, & blood vessels to work effectively at work and during rest.
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(Weight Room)
What is a set? |
How many turns you take lifting a weight
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(Weight Room)
What is Repetition? |
How many times you lift the weight
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(Weight Room)
You should work out at least _____ times per week |
3
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(Weight Room)
When you work out you should work out no less than _____ minutes to strengthen the heart. |
20
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(Weight Room)
You should always begin and end your workout by _____ |
Stretching
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[CPR/AED/First Aid]
When performing adult CPR, what is the ration of breaths to compressions? |
2 breaths : 30 compressions
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