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94 Cards in this Set

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Kinesiology

The systematic study of the physiological, psychological, and sociological aspects of human movement and how it can be optimized.

Mens sana in corpore sano

"a sound mind in a healthy body"



Physical Activity Effects

Increases energy, Sharpens focus, Enhances mood, Helps control impulsive behaviors, and improves memory.

Physical Inactivity Crisis

The Western world, and parts of the developing world, are experiencing a crisis of inactivity, along with a score of health-related illnesses and diseases associated with a sedentary lifestyle.

Body Mass Index

The measure used by medical professionals to gauge underweight or overweight. Calculated as the ratio of a person's weight in kilograms to their height in meters.

Built Environment

The human-made surroundings that provide the setting for human activity, ranging from buildings and parks or green space to neighbourhoods and cities; can also include supporting infrastructure, such as water supply, energy networks, and transportation roots.

Socioeconomic Barriers

Barriers associated with social standing of an individual or group, typically measured as a combination of income, education, and occupation.

Project North

Non-profit organization founded in 2009. Delivers sports equipment and sports education to Inuit children and youth.

Right to Play

Global organization that uses the trans-formative power of playing sports and games to empower children facing adversity due to poverty, conflict, and disease.

Jumpstart

National charitable program initiated by Canadian Tire in 2005. A for-profit firm in partnership with local non-profit organizations. Helps disadvantaged kids participate in organized sport and recreation of their choice.

Cultural Barrier

People from different cultures shy away from joining organized sports because of their cultural differences.

Personal and Psychological Barriers

Obstacles to physical activity that are definitely real and serious but could be thought as largely, or at least partially, under the control of the individual to eliminate or overcome (finding time to exercise, low self-esteem, lack of motivation, and so on).

WHO

World Health Organization

Lifestyle Disease

Largely preventable conditions in predominantly developed countries. Include: some kinds of cancer, chronic liver disease or cirrhosis, chronic obstructive pulmonary disease, type 2 diabetes, heart disease etc...

Diet

Lots of fats, processed foods, vegetable oils, and surgery foods. This type of diet can lead to lifestyle diseases.

Harmful Lifestyle Habits

Drug abuse, tobacco smoking, and alcohol consumption are harmful habits that can lead to lifestyle diseases.

Sedentarism

Long periods of sitting, lying down, and other states of low energy expenditure.

Physical Literacy

The ability to move with confidence and competence in a wide variety of physical activities in multiple environments.

Long-Term Athlete Development (LTAD)

Seven-stage training, competition, and recovery pathway guiding an individual's experience in sport and physical activity from infancy through all phases of adulthood.

Ontario Physical and Health Education Association (Ophea)

Founded in 1921. Ophea is a leading authority on the health of children and youth, dedicated to supporting school communities through advocacy, programs, and partnership building.

Physical and Health Education Canada (PHE Canada)

Premier professional organization for physical and health educators across the county.

Inclusiveness and accessibility

In a physical education context, inclusiveness ans accessibility refers to ensuring that leisure, recreation, and sport programs and resources are available to everyone without any barriers or obstacles.

Organized sport leagues

Focus on formal skill development and competition.

LTAD Outline

Clear pathway that recognizes the distinct phases of physical, mental, cognitive, and emotional development based on the maturation or development of an individual.

Stage 1: Active Start (0-6 years)

Fitness and movement skills developed as a FUN part of daily life.

Stage 2: FUNdamentals (girls 6-8, boys 6-9)

Learn all fundamental movement skills and build overall motor skills. Play many sports. Focus on the ABC's of Athleticism: ability, balance, coordination, and speed.

Stage 3: Learn to Train (girls 8-11, boys 9-12)

Learn overall sport skills. Acquire sport skills that will be the cornerstone of athletic development. Play a variety of sports focusing on developing skills in three sports in particular.

Stage 4: Train to Train (girls 11-15, boys 12-16)


Growth spurt dependent

Build an endurance base, develop speed and strength towards the end of the stage, and further develop

Stage 5: Train to Compete (girls 15-21, boys 16-23)


Age varies depending on sport

Optimize fitness preparation and sport, individual, and position specific skills and learn to compete internationally.

Stage 6: Train to Win (girls 18+, boys 19+)


Ages are sports specific based on national and international normative data



Podium performances.

Stage 7: Active for Life (enter at any age)

A smooth transition from an athlete's competitive career to lifelong physical activity and participation in sport.

Canadian Sport for Life (CS4L)

Focus on improving the quality of sport and physical activity for all Canadians. Launched by Sport Canada. Created LTAD.

Other Names for Kinesiology

Exercise science, physical education, sport science, and Human Kinetics.

Athleticism

The Ideal of striving for physical fitness.

Renaissance Man

A term used to refer to a person who is equally good at many subject areas, such as art, sport, and science.

Amateurism

The principle according to which an individual plays sports for recreation and not profession.

Nationalism

The policy of asserting the interests of a particular nation over the interests of other nations.

Sir Ludwig Guttmann

Organized a sports competition involving Second World War veterans with spinal cord injuries. 1948 in Stoke Mandeville, England.

Professional Sports

Refer to those sports in which athletes receive payment for athletic performance. Sports organizations and teams, and players, all receive large income through sponsors and advertising.

Women's National Basketball Association

Only full professional women's sports league in North America.

Feminine Ideal

The stereotype that girls and women must always adhere to a "feminine" image and act in stereotypical ways expected of them as females.

Abby Hoffman

At age 9 cut off her hair and pretended to be a boy in order to play on a boys hockey team.

Marilyn Bell

First person to swim across Lake Ontario.

Hayley Wickenheiser

First women to play men's professional hockey in a position other than goalie.

Title IX

A section of the landmark U.S. Educational Amendments legislation that prohibits gender discrimination of any kind in schools.

Tom Longboat

Native Canadian long-distance runner who started the trend of wearing bathing suits and sneakers while running.

Sport Canada

Branch of the Department of Canadian Heritage. Develops federal sport policy, provides funding programs in support of sport, and administers special projects related to sport.

ParticipACTION

National non-profit organization originally launched as a Canadian government program in the 1970s. Promotes healthy living and physical fitness.

Own the Podium

Non-for-profit organization. Prepare Canadian Athletes to reach medal finishes at the 2010 Olympic Winter Games, since then has expanded to include a division for summer sports as well, known ad Road to Excellence.

Cindy Klassen

First Canadian to win five medals in one Olympic Games.

James Naismith

Invented basketball

Dick Pound

First President of the World Anti-doping Agency (1999-2007)

Wayne Gretzky

Known as "the Great One"- considered to be the best player in the history of the NHL.

Alex Bilodeau

First Canadian to win a gold medal at an Olympic games.

Amateur Athlete

Athlete who is not paid to participate in their sport.

Endorsement

An agreement between a person and a commercial interest, the individual in some way promotes the product or service provided by the commercial interest.

Athlete Assistance Program

Enables Canadian athletes to combine their sport and academic or working careers while training, intensively in pursuit of world-class performances.

For-profit Sport

Organized sport in which owners hire players and market their athletes and team to make a return on their investment.

Not-for-profit Sport

Local, community, and national-level sport in which the primary objective is enjoyment and representing one's community and country.

Concession Sales

Largest source of profits for "big-business sports".

Fraudulent Claims

Can protect yourself by relying on reliable sources of information such as Health Canada.

Relationship between Sports teams, leagues, and media

Blending of sports action and advertising.

Broadcasting Methods

Over-the-air telecasts, pay-per-view engagements, and live-streamed video

Technical Advances

Led to the growth of the sport-as-entertainment idustry

Largest source of Income for big-business sports teams

The use of games for the sale of various rights.

Personal Development Services Agreements

Membership contracts with pre-payment, facility- based businesses such as fitness clubs are called

Sport Franchise

Refers to a team and all of its associated business interests, such as licensing, concessions, broadcasting rights, equipment, stadium, players and coaches.

Sports Agent

Represents athletes in all levels of business dealings, such as choosing a team, negotiation a contract, and selecting an endorsement deal.

Skeletal

Derived from the Greek word skeletos.

Anatomical Position

Upright standard starting position. Head, eyes, toes pointing forward. Feet together and arms out to the side a little. Palms facing forwards.

Anterior

Front surfaces of the body

Posterior

Back surfaces of the body

Superior

Upward surfaces

Inferior

Downward surfaces

Medial

Towards midline or median plane

Lateral

Away from midline or median plane

Proximal

Towards point of attachment of limb to body

Distal

Farther away from point of attachment of limb to body.

Superficial

On or close to the surface of the body

Deep

Further away from the surface of the body

Anatomical Planes

Divides the body into 3 planes

Frontal Plane

Vertical and extends from one side to the other

Transverse Plane

Divides the body into upper and lower segments

Sagittal Plane

Extends from the front of the body to the back

Anatomical Axes

Divides the body into 3 Axes

Horizontal Axes

Extends horizontally across the body

Longitudinal Axis

Extends from head to toe

Antero-posterior Axis

From front of the body to the beach

Flexion

Bending at a joint

Extension

Extending at a joint

Abduction

To the side and away from the body

Adduction

Towards and closer to the body.

Supination

Rotating the wrist so your palms face forward

Pronation

Rotating the wrist so your palms face inward.