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30 Cards in this Set
- Front
- Back
A healthy person has the all the following characteristics except: a. being physically fit
b. being free of illness c. being addicted to alcohol and drugs being d.mentally and emotionally stable |
c
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Life expectancy in the early 1900's was largely determined by a person's
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Susceptibility to infectious disease
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The contemporary definition of wellness is
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All factors leading to positive health status or overall well-being
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The six dimensions of wellness
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Interact continuously
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Emotional health can be best described as being able to
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Feel and express your emotions appropriately
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Overall the leading cause of death for Americans is
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Heart disease
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Healthy people 2020 is a plan design to
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Improve health related quality of life and years of life of Americans
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Spiritual health can be described as
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Having a sense of meaning and purpose in one's life
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The ability to think clearly analyze information and use one's mental capacity to meet life's challenges is known as
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Intellectual health
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People with an internal locus of control believe that events turn out as they do based on
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Their own actions
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Jane is sedentary and obese. What effects if any do these have on her dimensions of health?
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They affect all her dimensions of health
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Eve is always upset about something. It seems she is never happy. Her mental outlook is likely to adversely affect
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They affect all her dimensions of health
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Health promotion
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Includes policies, programs, and financial support for initiatives that promote health
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All the following factors play a role in health disparity accept:
A. economic status B. Procrastination C. Geographic location D. Inadequate health insurance |
Procrastination or B
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Young adults (15 to 24) are most likely to die from
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Unintentional accidents
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The science and profession involved in protecting and improving the health of individuals, families, and communities is
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Public health
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A good example of a helpful enabling factor is
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Living near a walking path when you want to begin a walking program
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To successfully change a behavior, a person must recognize that change is a
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process that occurs in stages
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Family health background on the behaviors of family members are examples of
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Predisposing factors
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An adolescent smoker might think lung cancer only happens to old people. This is an example which factor of the help benefit model?
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Perceived susceptibility
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Brenda's going on a ski trip over spring break. She has 12 weeks to get into shape, as she envisions yourself looking like a snow bunny model on the slopes. Brenda got an elliptical trainer and started exercising on it for 10 minutes each day. Every week she will add 10 minutes to our routine until she can exercise for 1 hour non stop. If that's to rigorous she will only add 5 minutes each week brenda is using -------- to get into shape for a wonderful spring break.
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Shaping
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When applying the strategy of shaping to behavior change, one should
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Use small achievable steps
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Observing a friends successful attempts to quit smoking in order to help yourself quit smoking is an example of
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Modeling
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Mrs J is trying to get her third grade students to remember to get their homework signed by a parent every night. Students who remember everyday for months receive a gift card for a local bookstore. This is an example of
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possessional reinforcement
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Lower health insurance rates for non-smokers as an example of which type of reinforcer?
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Manipulative
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Not allowing yourself to think about getting stage fright and only focusing on the words when preparing to do a speech would be an example of?
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blocking/ thought stopping
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The absence of disease or illness is the optimal description of health
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False
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The development of self-esteem is an important part of intellectual health
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False
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Spiritually can only be found through organized religion
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False
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The surgeon general's warning on cigarettes as the example of health promotion
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True
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