Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
10 Cards in this Set
- Front
- Back
|
What is physical fitness? A. The ability to respond to routine physical demands B. Having enough physical reserves to cope with a sudden challenge C. A balance of cardio respiratory, muscle, and flexibility fitness D. All of the above |
All of the above |
|
|
Which of the following is not a health benefit associated with regular exercise? A. Reduced risk for some cancers B. Reduced risk for cardiovascular disease C. Elimination of chronic diseases D. Improved mental health |
Reduced risk for cardiovascular diseases |
|
|
The maximum volume of oxygen consumed by the muscles during exercise defines |
Aerobic capacity |
|
|
Flexibility is the range of motion around |
A joint or series of joints |
|
|
Miguel is thinking about becoming more active. Which of the following is not a good piece of advice for him? A. Incorporate physical activity into your daily life B. Make multiple changes to diet and exercise routines simultaneously C. Identify obstacles to being active D. Set SMART goals |
Identify obstacles to being active |
|
|
Janice has been lifting 95 pound while doing three sets of six leg curls. To Become stronger, she began lifting 105 pounds while doing leg curls. What principle of strength development does this represent? |
Overload |
|
|
The “talk test” measures |
Exercise time |
|
|
At the start of an exercise session, you should always |
Stretch before doing any activity |
|
|
Chocolate milk is good for |
Slimming down |
|
|
Overuse injuries can be prevented by |
Engaging in only one type of aerobic training |
