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17 Cards in this Set
- Front
- Back
5 groups in which food can be categorized
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basic food groups
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red meat, chicken, fish, nuts and beans are included in this food group
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protein
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Ice cream, cheese, yogurt and cottage cheese are included in this food group
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dairy
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watermelon, papaya, oranges, bananas and lemons are included in this food group
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fruit
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you need several servings of this group each day
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grains
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they have little or no nutritional value
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oils and empty calories
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vitamin found in fruit that keeps bones healthy
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vitamin c
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vitamins found in milk
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d and a
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mineral that strengthens bones
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calcium
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can provide the body with iron and potassium
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dried fruits
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a nutrient that provides the body with energy
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carbohydrates
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hardening of the arteries
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arterioslcerosis
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pertaining to the heart and blood vessels
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cardiovascular
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only eating meat
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carnivorous
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eating only plants
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herbivorous
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eating both meat and plant
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omnivorous
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sudden loss of blood supply to the brain
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stroke
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