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70 Cards in this Set
- Front
- Back
What is good mental health?
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Your mind is alert.
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What is the one thing you should do if your friend is thinking about suicide?
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Listen and say how concerned you are.
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What is another term for your sense of self?
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identity
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What personality trait describes how responsible and self disciplined you are?
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conscientiousness
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What is an often repeated behavior that becomes almost automatic?
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habit
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Why is the self esteem of adults usually higher than that of teens?
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Adults are better able to keep things in proper perspective
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What are beliefs and behaviors shared by a group of people?
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culture
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What is an advertising method involving trustworthy people?
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testimonial
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What is the basic unit of society?
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family
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What is the overall well-being of body, mind, and relationships?
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health
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What is the result a person aims for and works hard to reach?
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a goal
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What is the overall well-being of body, mind, and relationships
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health
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What are standards and beliefs that are most important to you?
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values
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What is called the basic unit of society?
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family
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What are beliefs and behaviors shared by a group of people?
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culture
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What is an advertising method involving trustworthy people?
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testimonial
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Ads rarely provide information needed to make wise choices.
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True
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Physical needs include the need for safety, shelter, and money.
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False
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Self-esteem is usually low during adolescence.
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True
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A self-actualized person usually is realistic, fair, and creative.
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True
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Untreated depression can lead to other serious problems.
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True
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All moodsy, irritable teens are experiencing clinical deperssion.
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False
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Compared to the 1950's, people today tend to get married at a younger age.
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False
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What are bones, joints, and connecting tissues?
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skeletal system
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What transports blood throughout the body?
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circulatory system
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What breaks down food into a usable form?
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digestive system
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What is responsible for bringing in oxygen and removing carbon dioxide?
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respiratory system
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What receives and processes information and forms response?
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nervous system
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What are the tissues that make body parts move?
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muscular system
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What guards the body against pathogens and foreign invasion?
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immune system
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What is the central nervous system made up of?
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the brain and spinal cord
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What structures carry messages from one part of your body to another?
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neurons
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What is the key to conflict resolution?
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talking openly, honestly, and lovingly
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What is the measure of the amount of body fat a person has compared to muscle and bone?
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body composition
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The six nutrients that your body needs include water, vitamins, fat, proteins, minerals, and
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carbohydrates
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What is the main role of the joints in the skeletal system?
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to allow for movement
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What are potatoes and whole grains examples of?
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complex carbs
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What is the waxy substance carried in the blood that clogs arteries?
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cholesterol
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What is not a nutrient but is necessary for digestive system?
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fiber
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What is the bad type of fat found in red meat and pork?
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saturated fats
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What are white bread, cookies, and sugar examples of?
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simple carbs
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What is a desire for food based on emotional factors?
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appetite
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What is a physical sensation due to the body's need for nutrients?
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hunger
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Who is a person that does not eat meat?
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vegetarian
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What is a weight loss program that may be lacking in proper nutrition?
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fad diet
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What is a ratio of a person's weight to height?
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body mass index
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Who is someone who buys products or services for personal use?
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consumer
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What are substances that the body needs to regulate bodily functions, promote growth, repair body tissues and obtain energy?
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nutrients
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What is the amount of energy released from food measured in units?
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calories
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What is your respect for yourself?
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self esteem
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What are emotions that are not expressed the same way in all people?
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learned emotions
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What is another term for brothers and sisters?
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siblings
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When parents fail to provide love, security, or food for their child, what is it called?
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neglect
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What is another term for high blood pressure?
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hypertension
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What refers to adults with a BMI of 30 or higher?
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obesity
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What are the voluntary muscle tissues that moves arms and legs?
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skeletal
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What is the place where 2 or more bones come together
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joint
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What is the process in which cartilage is replaced by bone?
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ossification
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What are the poisons given off by injured cells?
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toxins
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What is a condition in which an artery wall hardens and thickens due to plaque buildup?
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atherosclerosis
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What is a disorder that involves the inflammation of respiratory passageways and difficulty breathing?
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asthma
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What are diseases caused by organisms or viruses that enter and multiply within the body?
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infectious
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What is the break of a bone?
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fracture
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What is a bruiselike injury to the brain?
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concussion
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What is a prolonged period of unconsciousness?
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coma
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What is an overstretched or torn ligament?
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sprain
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What are two simple steps for preventing health problems by preventing weight gain?
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exercise, healthy diet
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What are three factors that have changed the American family?
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high divorce rate
postponement of marriage women in the workplace |
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Identify and describe 2 steps you can take to boost your self esteem?
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set goals
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What are three ways you can protect yourself from infectious diseases?
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avoid contact with pathogens,
current immunizations, healthful behaviors |