• Shuffle
    Toggle On
    Toggle Off
  • Alphabetize
    Toggle On
    Toggle Off
  • Front First
    Toggle On
    Toggle Off
  • Both Sides
    Toggle On
    Toggle Off
  • Read
    Toggle On
    Toggle Off
Reading...
Front

Card Range To Study

through

image

Play button

image

Play button

image

Progress

1/33

Click to flip

Use LEFT and RIGHT arrow keys to navigate between flashcards;

Use UP and DOWN arrow keys to flip the card;

H to show hint;

A reads text to speech;

33 Cards in this Set

  • Front
  • Back

What is sport & exercise psychology?

The scientific study of people and their behavior in sport and exercise contexts

Key aspects of "scientific inquiry"

Scientific inquiry is systematic, controlled, empirical and critical.



It is also controlled in so far as researchers conducting an experiment want to ensure that changes in the independent (or predictor) variable of interest is the only thing that causes a change in an outcome (i.e., dependent) variable.

Different types of sport psychology

1. Educational (research, teaching, consulting)


2. Clinical - licensed to work with athletes with severe emotional or psychological problems (e.g. Depression, eating disorders)


Note: not all sport psychology professionals are qualified to deal with both 1 and 2

Coleman Griffith

- early 20th century


- Father of Sport Psychology in North America


- 1st sport psychology lab at University of Illinois; lab is still running

Bruce Ogilvie

- Father of Applied Sport Psychology


- took control of applying research to athletes


- wrote "Problem Athletes and How to Handle Them"


- from SJSU; sport psychologist to major Hollywood stars

Rainer Martens

- Father of Modern Sport Psychology


- social psychology and physical activity


- Human Kinetic Publishing


- played baseball

The Iceberg Profile

Shows type A behavior patterns are associated with heart disease and appear to be altered via exercise. Also shows that exercise and increased fitness appear to be associated with increased fitness appear to be associated with increased in self-esteem especially in individuals with low self-esteem.

The Big Five Personality Traits

Openness to experience - originality, need for variety, curiosity


Conscientiousness - constraint, achievement striving, self-discipline


Extraversion - enthusiasm, sociability, assertiveness


Agreeableness - amiability, altruism, modesty


Neuroticism - nervousness, anxiety, depression, anger


What makes up personality?

- All the consistent ways in which the behavior of one person differs from that of others, especially in social situations.


- Personality is made up of our psychological core, typical responses, and role-related behavior

Different Approaches to Personality

Psychodynamic, trait, situational, interactional

How are personality and sport performance related?

- some relationship exists between personality traits and states and sport performance, but it is far from perfect or precise.


- The link between personality and athletic performance is tenuous at best.


Motivation

- a central and perennial issue in psychology


- a central and perennial issue in psychology- concerned with all aspects of behavioral activation and intention- energy, direction, and persistence


- a central and perennial issue in psychology- concerned with all aspects of behavioral activation and intention- energy, direction, and persistence


- concerned with all aspects of behavioral activation and intention- energy, direction, and persistence


Types of Motivation

- Intrinsic- engaging in behavior for the inherent pleasure or satisfaction


- Extrinsic- motivation that is induced by a force external to or outside the individual


- Amotivation- relative absence of motivation or lack of intention to engage in a behavior

Factors that foster intrinsic movitation

- environments that promote or foster individuals' sense of competence, autonomy, and relatedness will produce beneficial well-being and motivational consequences

Cognitive Evaluation Theory

- a subtheory of SDT that focuses upon social and environmental factors that elicit and sustain (versus subdue and diminish) intrinsic motivation


- assumes that intrinsic motivation is inherent and that it will flourish if circumstances permit

Organismic Integration Theory

- differentiates the types of extrinsic motivation


- they vary in their degree of autonomy (the amount of choice you have)


- Example: children play sports because their friends are vs. Because their parents force them to.

OIT: high self determination to low self determination

(High to low)


1. Intrinsic Motivation


2. Integrated Regulation


3. Identified regulation


4. Introjected regulation


5. External regulation


6. Amotivation


OIT: amotivation

Lacking the intention to act for whatever reason, usually due to no confidence.

OIT: External regulation

Doing the activity for something outside joy and satisfaction. I.e., for scholarship money, to win; anything outside of you.

OIT: introjected regulation

An injured player returning to play for the team to avoid feeling guilty

OIT: identified regulation

Activity accepted but not pleasant or fun. I.e., running a marathon to say you did It, but it wasn't exactly fun

OIT: Integrated Regulation

Basically intrinsic motivation; doing something not only because you enjoy it but also because of something else outside of that enjoyment (i.e., getting paid)

How to promote integration of extrinsic motivation

Provide sport and exercise environments that are conducive to autonomy, relatedness, and competence.

Who brought women's issues to the forefront of sport psych?

Dorothy Harris

The important factors in Psychology Foundations

Psychology of women as a sub discipline emerged and grew rapidly in the 1970s.


- identifies early women pioneers


- recognizes that these women were pioneers

Who is the most influential woman in sport psychology?

Carolyn Sherif

Who were the participants in the Piedmont study?

Female soccer players

Which personality dimensions were related to athletic performance?

Neuroticism and Conscientiousness

What year did sport psychology become more than just a hobby?

1925

What year did the first sport psychology lab close?

1932

Which athlete was interviewed in one of Griffith's most famous interviews

Harold "Red" Grange

How has Griffith's work affected the growth of research/practice in sport psych?

Griffith's work became a model for sport and exercise psychologists. Psychologists began to test athletes, assessing reaction times, concentration, personality, and aggression.

How many years did Griffith offer services in sport psychology?

1920 - 1940 (20 years)