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21 Cards in this Set
- Front
- Back
Verbal speech techniques
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Volume rate dialect pronunciation articulation force inflection pause
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Communication techniques
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Verbal, nonverbal, listening, questioning, feedback
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Elements essential needed to prepare for instruction
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Review course materials, conduct rehearsals, prepare instructional setting, gather instructional aids
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Resources needed to prepare for instruction
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Corpsman, rso, gear, training area, time
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Different methods utilized for rehearsals
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Individual rehearsal, small critical audience, dress rehearsal
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Different types of instructional settings
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Unnecessary distractions removed, soft footed area, size of training area is adequate for type of technique, if outdoor instructor must survey area to ensure it can be prepared per lesson plan and local SOP
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All principles of ORM
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Accept risk only when benefits outweigh cost, accept no unnecessary risk, anticipate and manage risk by planning, make risk decisions at appropriate level
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Mission of ORM
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Enhance operationally capabilities at all levels while minimizing risk
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Risk assessment codes
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RAC 1 critical, RAC 2 serious, RAC 3 moderate, RAC 4 minor, RAC 5 negligible
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2 different navmc numbers and what are they used for
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11432: certification roster
11738: mishap report |
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Record keeping process for NAVMC
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Instructor keeps every NAVMC for three years
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Components of weight management program
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Proper nutrition, physical training program, appropriate behavioral changes
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Classes nutrients divided into
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Carbs, protein , fats,minerals , vitamins, water
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Fitt stands for
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Frequency, intensity, type, time
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Who's responsible for ensuring marines McMap record gets ran In their record
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The individual marine
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Different levels of free sparring
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Tan belt- pugil strikes and body sparring
Gray belt- ground fighting Green belt- striking, standing only Brown belt- striking standing to ground Black belt- integrated skills free sparing |
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Target areas of body
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Head, neck, groin, torso, extremities
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Parts of body most devastating effects when attacked
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Head and neck
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Primary weapons of arms
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Hands and elbows
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Primary weapons of legs
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Knees and feet
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Most used portions of body for attack and self defense
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Hands and elbows
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