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15 Cards in this Set
- Front
- Back
- 3rd side (hint)
Heart Disease |
Leading cause of death in US (2008), 1 of every 4 deaths. Leading cause of death in both men & women |
Regarding mortality |
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Atherosclerosis |
Build-up of plaque in arteries |
By definition, cardiovascular disease is... |
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Regarding exercise; small bouts of exercise, moderate consistent exercise a few times a week, and extreme programs, the best approach is ____ to have the lowest overall risk factors of cardiovascular disease. |
Moderate *consistent* exercise a few times a week. |
P11 |
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To produce energy in motion, the body turns calories and fat into _____ |
Adenosine Triphosphate (ATP) |
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Next to the heart, the most important part or set of organs of the cardiovascular and pulmonary systems are the _____ |
Lungs |
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The lungs pass oxygen to the heart in the lungs via _____ & _____ |
Alveoli, hemoglobin |
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_______ exercise helps create an efficient cardio respiratory system, something the body cannot survive without. |
Aerobic |
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A lack of ______ forces the heart to work harder |
Stamina |
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The number of calories the body burns per minute, while at rest. |
1.5 |
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The number of calories the body Burns per minute when participating in moderate activities like yoga, biking or jogging. |
3-4 calories |
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The number of calories the body Burns per minute during high intensity exercise like running or speed swimming |
8-10 calories |
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What does DOMS stand for? |
Delayed onset muscle soreness |
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VO2 Max is a measure listed as ______ of O2 used in 1 minute, per ______ of body weight. |
Millimeters, kilograms |
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Oxygen uptake, definition: |
Amount of O2 that can be used during intense exercise. |
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Step test, walk a mile, walk or run 1.5 miles are all common ______ |
Sub max VO2 tests |
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