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10 Cards in this Set
- Front
- Back
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Pushing assessment checkpoints |
LPHC, shoulder complex, head |
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Pushing assessment compensations |
Low back arches, shoulders elevate, head migrates forward |
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Low back arches overactive muscles |
Hip flexors, Eerctor spinae |
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Low back arches underactive muscles |
Intrinsic core stabilizers ( transverse abdominis, multifidus, transversospinalis, internal oblique pelvic floor) |
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Shoulder elevation overactive muscles |
Upper trapezius Sternocleidomastoid Levator scapulae |
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Shoulder elevation underactive muscles |
Mid/ lower trapezius |
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Head migrates or protrudes forward overactive muscles |
Upper trapezius Sternocleidomastoid Levator scapulae |
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Head migrates or protrudes forward underactive muscles |
Deep cervical flexors |
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Pushing assessment purpose |
Assesses movement effienciency and potential muscle imbalances |
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Purpose of pulling assessment |
To asses movement efficiency and potential muscle imbalances during pulling movements. |
