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3 Cards in this Set
- Front
- Back
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The structures that make up the Lumbo-Plevic-Hip Complex, including the lumbar spine, the pelvic girdle, abdomen, and the hip joint. |
CORE |
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A maneuver used to recruit the local core stabilizers by drawing the navel in toward the spine |
Drawing In Maneuver |
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This occurs when you have contracted both the abds, lower back, and buttock muscles at the same time |
Bracing |
