Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
6 Cards in this Set
- Front
- Back
Grains 1oz eq
|
1 slice of bread .5c cooked rice, pasta, cereal 1c cold cereal |
|
Veggies 1c Eq |
1c raw/cooked veggies 2c leafy greens |
|
Fruit 1c eq |
1c 100% real fruit juice 1 large or 2 small pieces of fruit 1c fresh, frozen, canned .5c dried |
|
Dairy 1c eq |
1.5oz natural cheese 2oz processed cheese 2c cottage cheese 1.5c ice cream 1c calcium fortified milk 1c fat free milk or yogurt |
|
Protein 1oz eq |
Meat, chicken,fish 1 egg .25c cooked legumes or tofu .5oz nuts of seeds 1 tbsp peanut butterL |
|
Legumes |
Like meat, except they have fiber Like veggies, except they have protein .25c= 1oz protein food .5c=.5c veggies |