Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
20 Cards in this Set
- Front
- Back
body sources of energy are ______, ______, ________
|
Carbohydrates, proteins, and fats
|
|
TRUE OR FALSE
Fats provide twice as many calories per unit weight as carbohydrates and proteins |
True
|
|
True or False
Weight is gained when need for energy is greater than calorie intake |
FALSE
(other way around) |
|
True or False
Weight is lost when calorie intake is less than need for energy |
TRUE
|
|
True Or False
Caloric value of food can be determined by calorimetry |
True
|
|
what does Body use energy for
|
to fuel muscular activity
• for growth • for tissue repair and maintenance • to chemically process nutrients • to maintain body temperature |
|
body needs ________
|
ENERGY
|
|
True or False
Growth is not a component of basal matabolism |
False
It is a component |
|
Basal metabolism uses 60- ___ % of total calories for?
|
80
-breathing, beating of the heart, mainenance of body temperature, renewal of muscle and bones, ongoing activities to sustain life and health. |
|
True or False
Growth is component of basal metabolism |
TRUE
|
|
True or false
People overestimate time in physical activity |
TRUE
|
|
• Some foods composed of just one
energy nutrient • Most foods contain many substances in varying amounts TRUE OR FALSE |
TRUE
|
|
Body mechanisms encourage _____ calorie intake
|
Regular
|
|
True or false
"hungry" signal when cells run low on energy. |
True
|
|
When we eat we should gain interest in eating.
True or False |
False.
we should LOSE interest. (just like scoshin) |
|
Appetite. Explain it in depth
|
(slide appetite)
|
|
calories you need are the number you _______
|
consume
|
|
total caloric need to maintain energy balance and weight is affected by:
|
Smoking and
Lean Muscle Mass |
|
Calories are ______ and ______ sustaining
|
Health, LIFE
|
|
TRUE OR FALSE
Diets compatible with health, contain foods providing various amounts of calories |
TRUE
|