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13 Cards in this Set
- Front
- Back
You just start to play a game of basket ball. ______ is providing the majority of the energy for your muscles use to go into action. |
Muscle glycogen |
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What factor has the smallest effect on the amount of glucose a person uses during a physical activity. A. Amount of carbohydrate intake B. Age of the person exercising C. Duration if activity D. Degree of training of the muscles |
B. Age of the person exercising |
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When Dietary fat consists mostly of ________ fats, blood cholesterol and rate of death from heart disease are low. A. Saturated B. Polyunsaturated C. Monounsaturated |
B. Polyunsaturated C. Monounsaturated |
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To decrease the risk of CVD, transportation fatty acids are classified with what type of fat. A. Saturated B. Polyunsaturated C. Unsaturated D. Monounsaturated |
A. Saturated |
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Pregnant woman need generous amounts of ______ A. Carbohydrate B. Fat C. Protien D. Calories |
A. Carbohydrate |
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A pregnancy wieght gain of _____ pounds is recommended for woman who are at their appropriate wieght |
25-35 |
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What should be avoided during pregnancy? A. Alcohol B. Soft cheeses C. Pasteurized milk |
A. Alcohol B. Soft cheeses |
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When is it acceptable to begin feeding and infant iron-fortified cereals (if they have doubled their size) |
4-6 months |
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People develop their peak bone mass during the first four decades of life. True or false |
False |
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Best sources of zinc |
Lean meat, fish, poultry |
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Leptin is a hormone that stimulates food consuption. True or false |
False |
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Good sources of potassium |
Most fruits and vegetables |
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Examples of cruciferous vegetables |
Broccoli, cabbage, cauliflower |