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44 Cards in this Set
- Front
- Back
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Foods that provide 500mg Folate |
Chicken turkey goose |
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Foods that provide 200 mcg of Folate |
Lamb, beef, veal, enriched rice, fortified cereal |
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Foods that provide 100 mcg of Folate |
Legumes, asparagus, spinach, wheat germ |
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Foods that provide 50 mcg of Folate |
Broccoli, beans, collard greens, okra, raw spinach, avocado, pasta |
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Foods that provide 20 mcg of Folate |
Bread, egg, corn |
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Daily Folate intake before conception |
0.4mg |
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Daily Folate intake during pregnancy |
0.6mg |
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Normal BMI during pregnancy |
18.5-24.9 |
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Normal weight gain during pregnancy |
25-35lbs |
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Additional calories per day for ewch trimester |
1st : none 2nd : 340 kcal 3rd : 462 kcal |
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Omega-3 fatty acids |
Essential for brain and neurological development; reduces preterm labor |
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First trimester weight gain |
2.2 to 4.4lbs |
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Second and third trimester weight gain |
1lb per week normal weight 1.1lb underweight 0.7lb overweight 0.4lb obese |
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Excessive weight gain leads to |
HTN, geststional diabetes, heart disease |
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Protein is needed for |
Tissue growth and formation of amniotic fluid |
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Calcium sources not from milk |
Fish, beans and legumes, greens, baked products, orange juice, cheese sauce |
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Iron |
18mg/day non preg 27/day preg Allows transfer of adequate iron to fetus and permit expansion of the maternal red blood cell mass. Prevents preterm birth |
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Magnesium |
400 mg |
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Sodium |
1.5g/day |
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Zinc |
11mg/day Deficiency is associated with CNS malformations |
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Why you supplement with zinc |
Because high iron and folic acid causes deficiency |
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Fat Soluble vitamins needed during pregnancy |
ADEK |
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Water- soluble vitamins |
Folic acid (600mcg), vitamin C (85mg), B6 (1.9mg), B12 (2.6) |
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Caffeine during pregnancy |
Less than 200mg per day, can cause IUGR |
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Artificial sweeteners during pregnancy |
They contain phenylalanine contraindicated in people with PKU |
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Pica issues |
Iron deficiency Gestational diabetes Cause by drive to eat missing nutrients |
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Weight gain for adolescent pregnancy |
Weight goal should be upper end of BMI range |
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2 factors to consider prior to exercise |
Drink fluid before, during, and after exercise to prevent dehydration Calorie intake increases |
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Registered dietitian is needed for what population |
Those with HTN, DM2, PKU, Renal disease |
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Hemoglobin levels during pregnancy |
1st & 3rd trimester: 11 2nd: 10.5 |
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Hemocrit levels during pregnancy |
1st & 3rd trimester: 33% 2nd: 32% |
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Poor nutrition: General appearance |
Listless, apathetic, cachectic, easily fatigued, looks tired |
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Poor nutrition: Muscles |
Flaccid, poor tone, tender, "wasted" appearance |
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Poor nutrition: Gastrointestinal |
1. Anorexia 2. Indigestion 3. constipation or diarrhea 4. Liver or spleen enlargement |
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Poor nutrition: Cardiovascular |
1. Rapid HR 2. Enlarged heart 3. Abnormal rhythm 4. Elevated BP |
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Poor nutrition: Hair |
1. Stringy 2. Dull 3. Brittle 4. Dry 5. Thin 6. Depigmented 7. Easily plucked |
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Poor nutrition: skin |
1. Rough & dry 2. Scaly 3. Pale 4. Easily bruised 5. Petechiae |
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Poor nutrition: Face & neck |
1. Skin dark over cheeks 2. Thyroid enlarged 3. Lip swollen 4. Angular lesions or fissures at corners of mouth |
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Poor nutrition: oral cavity |
1. Gums spongy 2. Bleed easily 3. Tongue swollen scarlet |
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Poor nutrition: eyes |
1. Membranes Pale 2. Redness of membrane |
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Instruction for Iron supplementation |
1. Take on empty stomach 2. Can cause black stool 3. Take @ bedtime for abdominal discomfort 4. Do not double dose |
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Hyperemesis gravidarum |
Causes dehydration, electrolyte imbalance, weight loss Treated with fluids, TPN |
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Appropriate weight loss goals |
Nonlactating: 0.5 to 0.9kg per week Lactating women: 1 kg per week |
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Amount of calories added for lactating women |
330 kcal/day first 6 months then 450 to 500 kcal/day |
