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37 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Name the 5 training principles |
1. Overload
2. Specificity 3. Progression 4. Reversibility 5. Variance |
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What does the FITT Principle stand for ?
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F - Frequency I - Intensity T - Time T - Type |
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What is the definition of overload ? |
Pushing the body to the limits. When muscles are overloaded, they have tiny tears in them which are repaired then come back stronger |
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What is the definition of type ? |
The type of training you should do in order to fulfil the specific needs of the activity you are training for |
In the fitt principle |
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What do you need to show in order to get better ? |
You need to show progression |
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What is the definition of anaerobic training ? |
Working without sufficient oxygen
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Name an aerobic activity |
Walking Long-distance running |
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Name 5 training methods |
-Interval training -Continuous training -Circuit training -Fartlek training -Weight training -Flexibility training -Plyometric training |
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What is fartlek training ?
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It is originally Swedish and means 'speed play'. You train at a different intensity on a different terrain and at different speeds. |
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What is plyometric training ? |
It is a series of exercises using hopping, jumping and bounding. It is done at a fast pace and the participant should have little rest. |
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What training method is used in every sport ? |
Flexibility training |
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In what sport would you use interval training ? |
-Cycling -Running -Swimming |
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Name 2 advantages of both fartlek training and plyometric training methods |
Fartlekt : Don't need lots of equipment, anybody can do it and you can use it after a sport injury
Plyometric : Works in aerobic and anaerobic situations, designed for sprinters (makes them faster) and it encourages weight loss. |
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Name 2 disadvantages of flexibility training |
-Overstreching could damage muscles -Doesn't get your heart pumping (no anaerobic benefit) -Not everyone is able to perform some streches |
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How would you improve muscular endurance ? Name 2 ways |
-Use smaller weights -Perform lots of reps |
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How would you improve muscular strength ? Name 2 ways |
-Use bigger weights -Perform less reps |
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Name 3 types of equipment we could use when performing weight training |
-Machines -Dumbbells -Barbells -Free-weights |
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What training involves changes in speed which is ideal for footballers/hockey players, as this happens in game ? |
Fartlek training |
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Which training generally lasts longer than 15 mins without a break ?
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Continuous training |
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Name the 5 functions of the skeleton |
1.Shape & support 2.Movement 3.Blood cell production 4.Protection 5.Mineral storage |
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How can we protect ourselves in sport ? Name 3 ways |
-Warm-up -Cool-down -Knowing the correct procedures -Following the rules -Wearing protective equipment |
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What is a joint ? |
It is where two or more bones meet and muscles act together in order to cause movement |
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What are the 3 main types of joints ? |
1.FIxed or immovable joints 2.Slightly moveable joints 3.Freely moveable joints |
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What joint has a concave surface meeting a convex surface and is biaxial ? |
The saddle joint |
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What types of movement does the hinge joint allow ? (there are 2 types) |
-Extension -Flexion |
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True or false, schools team and exam courses are way a school can promote sport ? |
True |
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Name 6 ways that a school can promote sport |
-Sports trips -Range of facilities -Extra-curriculum -Community team links -Sports recognition programs -Awards given out to students -PE lessons |
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Name 5 positive aspects of the media on sport |
-Promotes sport and exercise -Promote healthy living by showcasing the benefits of it -Motivate you by following a healthy lifestyle like an idol or role model -Promotional campaigns related, such as via a public service broadcast -Wide variety of exercises shown on TV -Money raised for health campaigns -Creates national pride when team performs well |
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Name 5 negative aspects of the media on sport |
-Can lead to people becoming 'couch potatoes' as sport is shown too much on media/tv -Minority sports are under-represented -Most women's sport and activities are under-represented -Not much disabled sports shown on tv -Timings of some sport games are being dictated by the tv companies |
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Name a promotional campaign that has been set up by the government to help encourage people to get fit. Name 2 aspects of it |
Change for life : 3 meals a day, balanced diet, 150 mins of exercise a week |
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Define provision |
Do the facilities exist ?
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Define opportunity
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Are people able to use the facilities provided ? |
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What is the purpose of private enterprises in sport ? |
To make a profit |
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Name 3 benefits of sponsorship |
-Help towards the cost of equipment and travel expenses -Pay entry fees into competitions -Events get bigger and better (sponsorship of the event, not athlete) -Company benefits -Increase the popularity of athlete |
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Name 3 possible conditions of a sponsorship
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-Sport may lose its identity as sponsor takes over -Athlete/club can only be seen wearing the sponsors brand -Less successful sports are left out and don't have any sponsors -Image of the product can be damaged by both involved parties (sponsor/athlete) -Can link sports to undesirable factors (e.g., alcohol brand sponsoring a team) |
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Name 3 roles of a National Governing Board |
-Set rules -Set budget for sport -Promote the sport -Organise the competitions -Fund the sport |
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Name 3 roles of the International Olympic Committee |
-Encourages and promotes the sport -Owns all rights to the Olympic symbol and games -Promotes the Olympics -Funds the Olympics -Decides the host city |
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