Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
16 Cards in this Set
- Front
- Back
|
Resilience |
Process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress |
|
|
Stress |
Non specific response of the body to any demand |
|
|
What behaviors occur automatically in reaction to a threat? |
- Fight - Flight - Freeze |
|
|
Our nervous system is composed of what two systems? |
- Central nervous system - Autonomic Nervous System |
|
|
Central nervous system houses what? |
Brain and spinal cord |
|
|
Autonomic Nervous System has what two branches? |
- Sympathetic - Parasympathetic |
|
|
What does the sympathetic branch do? |
Gets us revved up as needed |
|
|
What does our parasympathetic branch do? |
Calms things down |
|
|
T/F we as individuals react to stressor in different ways |
True |
|
|
Broad symptoms of stress |
- Socio behavioral and emotional - Attitude - Health |
|
|
REAL stress |
Represents a threat to one's health and safety, external physical source |
|
|
SYMBOLIC Stress |
- Not life threatening in nature, internal and emotional |
|
|
Effects of unmanaged stress |
- Suicides - Alcoholism - Divorce - Debilitating Diseases |
|
|
Stress effects on a LEO |
- Physical - Emotional - Interpersonal |
|
|
ABCs of stress |
- Activating event - Belief system - Consequences |
|
|
Methods of coping |
- Get a life - Social - Spiritual - Hobbies - Vacation - Exercise |
