Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
29 Cards in this Set
- Front
- Back
- 3rd side (hint)
Muscular Endurance |
The ability of muscles to maintain repeated muscle movements for an extended period of time |
Example: push-ups for arms, squats for legs, sit ups for abdominals (stomach muscles) |
|
Muscular strength |
Pushing against resistance with a maximum amount of weight |
Example: Bench press of maximum weight at 1 repetitions, lifting heavy weights |
|
Body composition |
Describes the percentage of fat, muscle, bone, and water in human body |
Example: the human body is 80% of water |
|
Flexibility |
The ability to move a joint it's full range of motion |
Example: sit and reach fitness test |
|
Cardiovascular endurance or cardiorespiratory |
The ability of the heart and lungs to absorb, transport, and utilize oxygen over an extended period of physical activity |
Examples: running, biking, rollerblading, swimming, jumping rope, canoeing |
|
Agility |
The ability change direction and move quickly |
Example: dribbling a soccer ball through cones |
|
Balance |
The ability to control or estabilize the body |
Example: Staying on the beam in gymnastics |
|
Coordination |
The ability to use senses together during movement |
Example: dribbling the basketball while running down the court |
|
Speed |
The ability to move your body or parts of your body quickly |
Example: sprinting the 100 meters race |
|
Power |
The ability to move body parts quickly while applying maximum force |
Example: hitting a home run |
|
Reaction time |
The ability to respond quickly to what You hear, see or feel |
Example: taking off quickly at the start of a race
|
|
Calories |
Is unit of energy |
|
|
Calories consumption |
Is what you eat |
Food and drinks |
|
Energy expenditure |
Is you put out of your body |
What your body burns in the activities or excercise |
|
Health triangle |
Is your physical, emotional and mental health |
Stronger heart , stress relief , higher self esteem |
|
Overload |
to improver fitness levels, an athlete must do More than what their body is used to doing |
|
|
Frequency (overload) |
Increasing the number of times you train |
|
|
Intensity (overload) |
Increasing the difficulty of the exercise |
|
|
Time (overload) |
Increasing the length of training |
|
|
Type (overload) |
Increasing the difficulty of the training you are doing |
|
|
Warm up |
It is a important to warm up before each activity so that you don't pull a muscle |
Include : JOGGiNG, streching , drinking water |
|
Cool down |
It is important to cool down after each activity in order to prevent cramsps |
Include walking , streching and drinking water |
|
How to take your heart rate |
Count the beats for 10 seconds x6 |
|
|
Chest two places to take heart rate |
Your neck and your wrist |
|
|
Peer pressure |
The influence of a person desist ion by their frend |
Peer pressure can be positive or negative Example of positive: motivating a shy friend to participate Example of negative:telling your friends not to dress out |
|
Hydratation |
Is the most important safety concert of being outside in the heat Hydratation is drink water |
Dehydratation can cause heat exhaustion , heat stroke , and heat cramps |
|
Heat cramps |
Caused by the loss of body salt And fluid during sweating |
|
|
Heat exhaustion |
The body's to loss of water and salt from heavy sweating |
|
|
Heat stroke |
The most seruius form ; happens when the body became unable to regulate its core temperature . Sweating stop in the body can no longer rid itself of excess heat |
|