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16 Cards in this Set
- Front
- Back
aerobic training
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training that improves the efficiency of the aerobic energy producing systems and can improve cardirespiratory endurance
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anaerobic training
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training that improves the efficiency of the anaerobic energy producing systems and can increase muscular strength and tolerance for acid bas imbalances during hight intensity effort.
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athlete's heart
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a nonpathological enlarged heart often found in endurance athletes that results primarily from left ventricular hypertrophy in response to training.
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capillary to fiber ratio
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the number of capillaries to muscle fiber.
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cardiac hypertrophy
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enlargement of the heart by increases in muscle wall thickness or chamber size or both.
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cardiorespiratory endurance
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the ability of the body to sustain prolonged exercise.
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cross training
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training for more than one sport at the same time or training multiple fitness components such as strength endurance within the same period.
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Fick equation
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VO2=QX(a-v)O2 difference
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glycogen sparing
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increase reliance on fats for energy production during endurance activity rather than stores of glycogen.
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high-intensity interval training
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training that uses short burst of intense exercise interspersed with only a dew minutes of rest or low intensity exercise.
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high responders
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those individual in a population that show clear or exaggerated responses or adaptations to a stimulus.
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low responders
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those individual in a population that show little or no response or adaptation to stimulus.
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mitochondrial oxidative enzymes
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oxidative enzymes located in the mitochondria
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oxygen transport system
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the components of the cardiovascular and respiratory systems involves in transporting oxygen.
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specificity of training
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the principle that physiological adaptions in response to physical training are highly specific to the nature of the training activity.
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submaximal endurance capacity
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the average absolute power output a person can maintain during a fixed period of time on a cycle ergometer or the average speed or velocity a person can maintain during a fixed period of time.
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