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44 Cards in this Set
- Front
- Back
Gluteus Maximus |
Posterior Oblique Subsystem (POS) |
|
Contra-lateral Latissimus Dorsi |
Posterior Oblique Subsystem (POS)
|
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Thoracolumbar Aponeurosis |
Posterior Oblique Subsystem (POS) |
|
Hip Abductors |
Lateral Subsystem (LS) |
|
Contralateral Quadratus Lumborum |
Lateral Subsystem (LS) |
|
Contralateral Internal Obliques |
Lateral Subsystem (LS) |
|
Assistors: Ipsilateral adductors and deep hip external rotators. |
Lateral Subsystem (LS) |
|
Hip Adductors |
Anterior Oblique Subsystem (AOS) |
|
Ipsilateral Internal Obliques |
Anterior Oblique Subsystem (AOS) |
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Contra-Lateral External Obliques |
Anterior Oblique Subsystem (AOS) |
|
Assistors: Ipsi-Lateral Psoas, Illacus and Rectus Femoris |
Anterior Oblique Subsystem (AOS) |
|
Tibialis Anterior |
Deep Longitudinal Subsystem (DLS) |
|
Peroneus Longus |
Deep Longitudinal Subsystem (DLS) |
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Biceps Femoris |
Deep Longitudinal Subsystem (DLS) |
|
Sacrotuberous Ligament |
Deep Longitudinal Subsystem (DLS) |
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Erector Spinae |
Deep Longitudinal Subsystem (DLS) |
|
Thoracolumbar Fascia |
Deep Longitudinal Subsystem (DLS) |
|
Diaphram |
Core Subsystem |
|
Pelvic Floor Muscles |
Core Subsystem |
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Transverse Abdominus |
Core Subsystem |
|
Multifidi (transverso-spinalis grp) |
Core Subsystem |
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Rotatores (transverso-spinalis grp) |
Core Subsystem |
|
Semispinalis (transverso-spinalis grp) |
Core Subsystem |
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Provides for stability and movement in the frontal plane. |
Lateral Subsystem (LS) |
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Resists hip adduction upon single leg impact and as opposite leg is lifted from the ground. |
Lateral Subsystem (LS) |
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Accelerates hip abduction and lateral trunk flexion to the contralateral side. |
Lateral Subsystem (LS) |
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Used for stabilizing body while on one leg. |
Lateral Subsystem (LS) |
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Decelerates hip flexion, contralateral shoulder fexion and trunk rotation. |
Posterior Oblique Subsystem (POS) |
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Stabilize S.I. joint and assists pelvic-trunk stability. |
Posterior Oblique Subsystem (POS) |
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Utilizes stored kinetic energy for propulsion phase. |
Posterior Oblique Subsystem (POS) |
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Accelerates hip extension and contralateral shoulder extension. |
Posterior Oblique Subsystem (POS) |
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Used for rotational trunk movements and swinging of implements. (Cock and stop movements in transverse plane). |
Posterior Oblique Subsystem (POS) |
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Decelerate hip flexion and knee extension |
Deep Longitudinal Subsystem (DLS) |
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Stabilizes the ankle, especially upon impact. |
Deep Longitudinal Subsystem (DLS) |
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Stabilizes spine and pelvis and resists trunk flexion. |
Deep Longitudinal Subsystem (DLS) |
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Absorbs ground force and transfers resulting kinetic energy for propulsion. |
Deep Longitudinal Subsystem (DLS) |
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Stabilizes trunk and pelvis over stance leg during heel strike. |
Anterior Oblique Subsystem (AOS) |
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Accelerates pelvic and trunk rotation and initiates hip flexion and adduction for swing phase of gait. |
Anterior Oblique Subsystem (AOS) |
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Used for accelerating rotational trunk movements and swinging of implements. |
Anterior Oblique Subsystem (AOS) |
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Controls Specific muscle actions for both inhalation and exhalation. |
Core Subsystem |
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Muscular actions work on automated levels of motor control but can be influenced through training and practiced cognitive control. |
Core Subsystem |
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Inter-segmental stabilization of the spine. |
Core Subsystem |
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Assists larger trunk muscles with gross stabilization of spine, pelvis, rib cage, and skull. |
Core Subsystem |
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Pressure control of intra-abdominal and thoracic cavities. |
Core Subsystem |