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35 Cards in this Set
- Front
- Back
The fat soluble vitamins are?
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Vitamin A, D, E, K
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The water soluble vitamins are?
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Vitamin C, b6, b12, Thiamin, Niacin, Riboflaven, Folate
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Vitamin A causes what problems if you have a deficiency?
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Anemia, eye problems (eg. Nightblindness)
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Vitamin D deficiency causes what problems?
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abnormal bone growth (rickets), muscle spasms
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Vitamin E deficiency causes what problems?
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Anemia, Nerve degeneration
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Vitamin K deficiency causes what problems?
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Hemmorrhage
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Vitamin C deficiency causes what problems?
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Scurvy
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Thiamin deficiency causes what problems?
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Edema, Enlarged heart, Beri Beri, short term memory problems
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Riboflavin deficiency causes what problems?
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Cracks at corners of mouth, sore throat, hypersensitivity to light.
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Niacin deficiency causes what problems?
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Pellagra
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Folate deficiency causes what problems?
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Anemia, Heartburn, diarrhea.
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Vitamin B12 deficiency causes what problems?
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Anemia
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Vitamin B6 deficiency causes what problems?
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Anemia, Depression, Rashes
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What are sources of Vitamin A?
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Fortified dairy products, Dark leafy green vegetables, Orange fruits
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What are sources of Vitamin D?
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Self synthesis, fortified dairy, liver, fish
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Vitamin E sources are?
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Oils, Green Leafy vegetables
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Vitamin K sources are?
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Bacteria, Green Vegetables, Vegetable oils, soybeans
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Vitamin C sources are?
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Citrus Fruits
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Thiamin Sources are?
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Nutritious foods, liver, enriched grains
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Riboflavin sources are?
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Dairy products, Meat and vegetables, enriched or whole grains
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Sources of Niacin are?
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Dairy products, Meats, whole and enriched grains
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Sources of Folate are?
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Green and leafy vegetables, Enriched grains and
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Sources of Vitamin B12 are?
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Animal products
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Sources of Vitamin B6 are?
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Meats, fish, poultry
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Chief functions of vitamin A are?
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Vision, Skin, Bone and teeth.
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Chief functions of vitamin D are?
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Mineralization of bones
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Chief functions of vitamin E are?
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Antioxidant
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Chief function of Vitamin K are?
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Synthesis of blood clotting proteins and proteins for bones
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Chief function of Vitamin C are?
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Collagen synthesis, hormone synthesis, immune system
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Chief function of Thiamin are?
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Coenzyme needed in in energy metabolism, vision and skin
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Chief functions of riboflavin is?
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Coenzyme needed in metabolism
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Chief functions of Niacin are?
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Coenzyme needed in metabolsm
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Chief functions of Folate are?
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Coenzyhme needed for new cell synthesis
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Chief function of vitamin B12?
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Coenzymes needed in new cell synthesis and nerves
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Chief function of vitamin B6?
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Coenzyme needed in amino acid and fatty acid metabolism converts tryptophan to niacin and to seratonin helps make red blood cells.
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