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10 Cards in this Set
- Front
- Back
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What part of the brain regulates heat in the body?
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Hypothalamus
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An electrical signal in the body is known as what?
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Action Potential
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Define Epimysium
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Connective tissue that surrounds entire muscle
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What is the primary means of heat loss during exercise?
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Evaporation
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What is the purpose of tapering?
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To reduce training before competition to improve performance
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When considering a training program, what should you consider for optimal training?
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Progressive Overload
Training volume Rest Periods |
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Name the 3 parts of a neuron
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Dendrite
Axon Body |
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Know how a person who has reached their VO2max can still improve performance?
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They can perform at a higher % of VO2 max.
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What energy system is used during first few minutes of intense exercise?
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ATP PCr
Glycolytic |
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What type of training used the stretch reflex to recruit additional motor units to improve jumping ability?
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Plyometrics
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