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8 Cards in this Set

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Is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress.

Resilience

Stress

"Fight, flight, or freeze" behaviors occurring automatically in reaction to a threat to our safety or well-being.

The Stress Response

Branch functions to calm things down.

Parasympathetic

Real Stress

Is not life threatening, experience as a daily part of life, internal and emotional.

Symbolic Stress

The ABC's of Stress:

"A" activating, "B" belief system, "C" consequences

ACT Model

ASK, CARE, TAKE ACTION